Your Yoga, Your Way
Build a Routine That Actually Fits Your Life
A calm, practical way to create a yoga practice that feels supportive, realistic, and sustainable, without hustle, pressure, or starting over.
IF YOU'VE ALREADY LEARNED THE BASICS OF YOGA
BUT STILL FIND YOURSELF THINKING....
“I don’t know what to practice today.”
“I want consistency, but not rigidity.”
“I don’t want yoga to feel like another task.”
“I keep stopping and restarting.”
This is the missing piece.
Not more poses.
Not more motivation.
A way to practice yoga that fits your life.
THIS IS NOT A PRODUCTIVITY SYSTEM
THIS WORKSHOP IS NOT ABOUT...
- discipline optimisation
- doing yoga every day
- turning self-care into work
It’s about learning how to design a simple, flexible routine you can return to, even when life is busy, messy, or unpredictable.
THIS IS FOR YOU IF...
- You understand yoga better now, but consistency still feels hard
- You want structure without pressure
- You don’t want to rely on motivation to practise
- You want yoga to support your energy, not drain it
- You want something that adapts as your life changes
This is for women who want yoga to support their life, not compete with it.
WHAT YOU'LL LEARN INSIDE
Your Yoga, Your Way
...is an on-demand workshop (about two hours) that teaches you how to build a yoga routine you can actually stick to.
You’ll learn:
- How to clarify why you practise yoga, so your routine has direction
- How to set realistic objectives without perfection or pressure
- How to build short routines you can repeat and adapt
- How to choose poses based on your needs, not trends
- How to adjust your practice for different energy levels and times of day
- How to stop starting over and start returning more easily
This is not about doing more yoga.
It’s about making yoga easier to come back to.
The POSE Method
Inside the workshop, you’ll learn the POSE Method, a simple framework for designing your own practice:
- Purpose – why you practise beyond “I should”
- Objective – clear, achievable goals that support consistency
- Structure – how to choose poses and create realistic routines
- Energy – how to adapt your practice to your day and nervous system
This gives you a way to decide what to practise without second-guessing yourself.
Why This Matters
Most people don’t struggle with yoga because they lack discipline.
They struggle because:
- They don’t know how to plan realistically
- They copy routines that don’t fit their life
- They rely on motivation instead of structure
- They think stopping means failing
This workshop gives you a different approach.
One that works with your life, not against it.
What Changes After This
After this workshop, you’ll:
- Feel calmer deciding what to practise
- Waste less energy planning or scrolling
- Have a routine you can adapt instead of abandon
- Understand what consistency actually looks like
- Feel more grounded on and off the mat
Yoga becomes something you return to, not something you restart.
What’s Included
Beginner’s Yoga Pose Modifications Guide, and Yoga Practice Planner & Tracker
If you already own either (or both) of these resources, you'll receive $7 and $12, respectively, automatically at checkout.
Both support the POSE method, so you can plan realistically, track patterns, and adapt yoga to your life.
Mini Practice Video Library with Breathwork Audio
3 full classes taught by me, so you can save time searching online, and a short breathwork practice for busier days.
You can use these alongside your own routines or as-is while you develop your own.
The Full Workshop for
'Your Yoga, Your Way'.
Lifetime access - buy once and return to it as many times as you need as your practice evolves with you.
You can watch the workshop in one go (about 2 hours) or take it chapter by chapter - both options available.
Use what helps. Ignore what doesn't.
Your checkout will automatically adjust if you already own the Modifications Guide and/or Printable Planner.
FREQUENTLY ASKED QUESTIONS
Your Questions, Clearly Answered
We aim to make your entire experience as smooth and informed as possible. Here are answers to the most common questions we get about the workshop.
- Do I need to practice every day?No. This method is designed for real life, not ideal schedules.
- Is this suitable if my energy levels change a lot?Yes. Adjusting for energy is a core part of the workshop.
- How long do I have access?Lifetime access. "Lifetime access" refers to the lifetime of the course as it's offered and supported. If the course is retired, you'll receive advance notice and the option to download the materials.
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Consistency doesn’t come from trying harder.
It comes from designing a practice that supports who you actually are.
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