IF YOU'VE ALREADY STARTED PRACTICING YOGA

...hesitant, or like you’re missing something important, this is for you. Not because you’re doing yoga wrong. But because no one ever slowed down enough to teach you the foundations properly.

• You’ve returned to the mat but still second-guess yourself 
• You feel unsure about alignment, purpose, or what poses are actually doing 
• Yoga terminology and pose variations make you hesitate 
• You want to feel grounded and capable, not rushed or lost 
• You don’t want more noise, you want clarity

This is the bridge between starting yoga and feeling confident practising it.

WHY FOUNDATIONS CHANGE EVERYTHING

They learn sequences before understanding poses. They copy shapes without knowing why. They move on without building stability. I know this because I did the same thing, until repeated yoga-related injuries forced me to stop and reassess.

WHEN I WENT BACK TO THE FOUNDATIONS

ON-DEMAND MINI-COURSE

Lifetime access to guided practice sessions and pose breakdowns, with modifications and adaptations provided to suit your energy, your needs. 

PRINTABLE GUIDES

Supportive resources to help recognise common yoga tems, and visual guides for days you want to practice without screens.

BONUSES

A clear breakdown of classical sun salutations (a staple in most traditional yoga classes), a pocket guide to Sanskrit terms, and a breath practice audio.