Wave goodbye to yoga confusion and say hello to quiet confidence on the mat!

Introducing...

From The Ground Up: Yoga Pose Foundations

The mini workshop course designed to help you transition from feeling hesitant and overwhelmed by yoga terminology and pose uncertainty, to achieving clarity, focus, control, and confidence on the mat. 

My story: 

Why I created this workshop for you.

When I suffered my third yoga-related injury, I knew something had to change. 


I decided it was time to revisit where I was going wrong in my practice. I realized I didn't have strong foundations - I had been rushing ahead without really understanding the basics. 


So, I decided to go back to square one. To truly get familiar with the foundational poses. And, along the way, I discovered something surprising: Yoga foundations aren't just about the poses. 


They include a particular approach to mindset, the willingness to slow down, and the acceptance of a little bit of yoga philosophy. 


Blending these together transformed how I practice - it made yoga so much more rewarding, sustainable and (so far) injury-free.


And now, I want to help YOU build the same strong foundations. 

Start your journey to yoga confidence now!
Raise your hand if you're feeling...

  • overwhelmed by the sheer number of yoga poses and their names
  • worried about doing yoga poses incorrectly
  • out of place in standard yoga classes, unsure of where to start

The thing is...

If you're feeling all the above, the problem isn't that you "just aren't good at yoga". 


The real problem? You've never been given a proper foundation with clear, beginner-friendly instruction - so of course it's easy to feel lost. 


But it doesn't have to be this way!


Imagine if...

  • You could walk into any yoga class and feel at ease, knowing you have a strong grasp of the basics
  • Your home practice became a source of joy and relaxation, not overwhelm and frustration
  • You felt the physical and mental benefits of yoga without the confusion and noise

Say goodbye to uncertainty and hello to a confident, empowered
yoga practice.
Inside "From The Ground Up: Yoga Pose Foundations", you will find:

Brief but essential tips to refine your mindset when it comes to your physical yoga practice


Detailed pose breakdowns - learn the alignment, purpose, modifications, and variations for key foundational yoga poses.


Guided practice sessions - put what you learn into action with structured, step-by-step classes and watch your practice transform. 


All this and much more...

And because I want you to feel fully supported, you'll also get these fabulous bonuses:


 Breathing for Beginners -  Learn all about the foundations of breathing when practicing poses on the mat, and how to develop essential, transformative breath awareness through one simple breathing technique. 


 Pocket Guide to Sanskrit - A handy reference to demystify common yoga terms.


 Classical Sun Salutations Poster - For those days when you just want to switch off and go inwards, this poster will keep you on track without you needing to reach for any device. 

Now, you might be wondering... "How is this different from other yoga
workshops?"

Unlike typical classes that assume you already know the basics, From The Ground Up: Yoga Pose Foundations  is designed specifically for beginners. 


It's structured, step-by-step, and explains everything clearly - so you never have to guess or feel lost again. 

So, are you ready to build a strong and confident yoga practice?

It's time to take the first step toward mastering the fundamentals.

This is for you if...

You've always wanted to try yoga but felt intimidated


You've attended classes but left feeling confused or out of place


You want a structured, beginner-friendly approach to learning yoga. 

By the end of this workshop, you will have...

A solid understanding of foundational yoga poses


Increased confidence to join any yoga class or practice at home


Knowledge of essential breathing techniques to enhance your practice


The ability to integrate yoga into your daily routine for improved well-being

100% Risk-free: Money Back Guarantee

I want you to feel completely confident in your decision. If you're not satisfied within 30 days, I'll give you a full refund - no questions asked. 

Let's recap what you're getting in "From The Ground Up: Yoga Pose
Foundations":

Comprehensive pose breakdowns


Guided practice sessions


Printable resources for support


Beginner-friendly approach


Breathing techniques essential to enhancing our practice

FAQs
  • Do I need any prior yoga experience?
    Nope! This workshop is designed for the complete beginner. That said, seasoned practitioners will benefit, too!
  • What equipment do I need?
    - A non-slip yoga mat OR a hard-surface / low-pile carpet and a towel
    - Comfortable, breathable, easy-to-move-in clothing
    - Two yoga blocks OR two big sturdy books (roughly the same size and shape as a yoga block)
    - A yoga blanket OR a large bath towel or big cushion
    - A yoga strap OR a belt or long scarf
  • How long do I have access to the course materials?
    Lifetime access! Go at your own pace and revisit the lessons whenever you need. Everything is already all there waiting for you.
The Moment of Truth

What if the reason you feel stuck and unsure about yoga isn't because you're "not flexible enough" or "just not a yoga person"...but simply because no one has taught you the foundations properly?


How much peace, strength, and confidence have you missed out on because you've been hesitating to start?

Here's the Truth...

If you want to feel confident on the mat, you need a strong foundation.


Yoga isn't about being naturally flexible or knowing every Sanskrit word. It's about building a practice that actually works for you.


And if you need a helping hand to finally feel at ease on the mat,  From The Ground Up: Yoga Pose Foundations is for you. 

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Special Offer
43% discount for "Your Yoga, Your Way: Build A Routine That Sticks"

Define your purpose for your practice

Structure a yoga routine personalized to you

Adapt your routine to suit your energy levels

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

FROM THE GROUND UP: YOGA POSE FOUNDATIONSIn Rerum Aperiam Quibusdam$47
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